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A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight variety and replace multiple sets of dumbbells. But, they are the most expensive. Dumbbells also come in different ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

A couple of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that ...

Total beginners, who have only ever trained at home with no guidance from a personal trainer, should start with weights anywhere from 2kg-6kg, says Zara. “You don’t want to start too heavy and ...