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you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the risk of ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight variety and replace multiple sets of dumbbells. But, they are the most expensive. Dumbbells also come in different ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

A couple of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Total beginners, who have only ever trained at home with no guidance from a personal trainer, should start with weights anywhere from 2kg-6kg, says Zara. “You don’t want to start too heavy and ...

Knowing the types of fitness equipment to have on hand is key. “For beginners, I always recommend a mix of machines, dumbbells and kettlebells, depending on what they have access to,” says ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...