Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

A young teacher faced public criticism and lost her teaching position after attempting to dodge mandatory militia drills.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

[1] A 75-year-old Japanese man dubbed the “God of Freebies” has shocked and amused many online with his frugal lifestyle. The ...

Samastha Kerala Jem-iyyathul Ulama bans mixed-gender exercise classes and other activities deemed against Islamic principles.

Russian President Vladimir Putin and Iranian President Masoud Pezeshkian have signed a comprehensive strategic partnership ...

Former teammates and Czech football experts believe Antonin Kinsky is good enough to surpass arguably the Premier League's ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...