Readers discuss the role NETs play in the city's schools, and help for young people suffering from anxiety Feel strongly about these letters, or any other aspects of the news? Share your views by ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

A library in Urbana is hosting a language exchange program this weekend. The Urbana Free Library is hosting Conversation Café on Feb. 1 from 11-11:45 a.m. in the Lewis Auditorium in Megan’s Reading ...

The Trump administration launches a nationwide immigration crackdown with brutal outcomes and hidden, lasting consequences.

Many people have butterflies about public speaking, but Dave Hunt had no problem delivering a speech about his trip to ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race. Once a resolution is made ...