Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late ... fasting diets the thumbs up too. "It’s easy and seems to keep the weight off me," Martin ...

The 5:2 diet has caught the public's imagination with its unique approach to weight loss, promoting timing over content in meal choices. The plan champions ... It's easy and seems to keep the ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... dal are excellent choices as they are easy to digest and promote gut health.

With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.