A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dr Sushma Pachouri overcame PCOS, miscarriages, and weight gain to transform her life. Starting at 93 kg, she lost 33 kg, ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

But I've been on the important American diet plan consistently ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

Melania Trump revealed her plans for redecorating the White House when she and Donald move in on Inauguration Day Monday.

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...