Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

It’s the season for the sneezin’. Viruses such as Influenza A, RSV and Covid are making their rounds in Tazewell County. While Illinois isn’t ...

One person is dead after a traffic collision involving a single vehicle, Bloomington police said. The victim, whose age and gender has not been given, was ...