Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Health and wealth are interconnected, and an imbalance in one can cause problems with the other. Chronic health problems can ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Orlando Bloom recently told Entertainment Weekly that Kiera Knightley did “wonderful things” in the “Pirates of the Caribbean ...

Idaho House Bill 40 cuts income tax rate to 5.3% while keeping 6% grocery tax, giving millionaires $3,832 in savings vs $178 ...