"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Granola is a versatile and nutritious breakfast option that can be enjoyed in various ways—whether sprinkled over yogurt ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

A quick and healthy noodle dish, with lots of fresh coriander, a zing of lemon, garlic, and warmth from green chillies.

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Here’s a perfect Friday or Saturday night dish. After a long week, pop a movie on and dig into these. Even better when sharing. And there won’t be any leftovers, guaranteed. Serves 4 | 424 kcals Easy ...

Eating well doesn't have to be difficult. Fitness trainer Trina Medves shared some of her favourite meal prep tips from her ...