Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...