Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Just getting into photography? These top-tested cameras use interchangeable lenses, are relatively affordable, and can help you grow creatively. Images, and the devices that capture them, are my ...

Take a romantic hike an easy paved trail around the town of Fountain Hill's world-famous fountain this Valentine's Day.

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.