GQ's new celebrity profile of Arch Manning highlights his personal life, diet, guilty pleasures and superstitions.

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...