Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung function, ...

Supermarket claims its new online clinic makes it much easier to order prescriptions for health and lifestyle conditions, ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on track after facing severe weight loss?

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Dietician Khushboo Sharma emphasizes the importance of a balanced diet for weight loss, warning that eating too little can ...

Drinking fizzy water may boost weight loss by boosting glucose uptake and metabolism, a study suggests. The carbonated beverage has been hailed as a potential slimming aid as it can make you feel full ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...