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Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

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Each barre class is roughly 45 to 60 minutes and designed ... says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

I made it one evening after completing a dumbbell arms workout at home, while I waited for my wife to return from an interval session at a running track. I loved how easy it was to make—I was even ...

I’ve been an Outdoor Voices fan since college when stumbling upon its iconic exercise dress ... the core navy and green colors for a whopping 60% off.

OrangeTheory workouts ... a 45-60 minute high-intensity workout. There are various classes available, such as 7 different types of Pilates, so be sure to choose one that matches your skill level.