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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio. Yoga can become a haven of peace ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

These six poses are simple, fun ... Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into your home! Parents sometimes might wonder how to help their kids stay ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...