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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

The Indian Constitution was adopted on January 26, 1950. The day was declared as the Republic Day of India to commemorate the ...