Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

Closely following a Mediterranean-style diet rich in fruits, vegetables, beans, olive oil and some fish and chicken was associated with improved brain health in a study of Hispanic/Latino adults ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.