Are these egg bites keto-friendly? Yes ... Lightly spray the cups in a muffin pan and set aside. Whisk the eggs and milk in a mixing bowl. Season with salt and pepper, to taste.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet ... ham and egg muffin cups and even a scrambled ...

Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Bake for 22 to 24 minutes, until the egg muffins are set. Top with a slice of fresh mozzarella Place back ...

Pour egg into each muffin cup until it is 3/4 full and mix ingredients with a fork Bake for 25-35 minutes until muffins have risen and are slightly browned.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Veggie and bacon egg bites resting on a wooden platter - Lauripatterson/Getty Images I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend ...

This Keto Vanilla Cake is the ... frosting from my Keto Carrot Cake Muffins Recipe. Add a tablespoon of frosting to the center of the turning table and place the first cake layer on it. This frosting ...