Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Mike: So the first stretch we're going to go through is going to help improve your supination ... by the joint. And that muscle is deep in by the humerus or the bone that goes to the elbow ...

Elbow instability is a condition that ... which includes the supinator aponeurosis and joint capsule[1][2]. This understanding can lead to improved surgical techniques for LUCL reconstruction ...