Do Emma mattresses come with a sleep trial? Because getting used to a new mattress takes at least 21 nights, and it may take longer than that to decide whether a mattress is right for you or not ...

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Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

How big is the issue? With rising energy bills and the cost of food increasing, food poverty is now a reality for many. Some are forced to choose between heating and eating, and some parents are ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

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Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...