Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.A reader wanted to know why I said cumin and parsley essential oils ...

Headaches in winter got you down? Try out aromatherapy, as it is an effective way to get relief from winter headaches.

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Cedarwood oil is a natural and effective remedy for those looking to improve hair growth and density Read ahead to know more!

Just mix five drops of angelica root oil with one tablespoon of milk or bath gel and add it to your warm bath water. Relax ...

Rosemary oil is another popular choice for hair growth. It improves circulation in the scalp. This helps deliver nutrients to hair follicles. Some studies suggest it works as well as some hair growth ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

This DIY reed diffuser is easy to make and great for those seeking to diffuse essential oils. With endless customization options and the ability to reuse materials, it’s an eco-friendly and ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Essential oils are very concentrated and can cause skin irritation. To prevent this, you can dilute them in a carrier oil before applying them topically. Some examples of carrier oils are jojoba ...