Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Leslie shed light on how those who live in the world's longest-living regions, dubbed 'blue zones', have woven lifestyle habits into their daily lives. Notably, she mentioned Okinawa in Japan, famed ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Greece said on Monday that it had “successfully intercepted” Turkish aircraft that it claimed had breached its national ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Bill will hold clause-by-clause consideration of the proposed law on January 24 and 25, setting in the process for finalising ...

Award-winning dog trainer Rachel Rodgers spoke exclusively to Express.co.uk about the pooches that require the least exercise ...

If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...

For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.

Chairperson of the Senate Committee on Health, Secondary, and Tertiary, Senator Ipalibo Harry Banigo, has urged motorists to ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Good sleep is necessary for good physical and mental health and a high quality of life - we all know this. and part of being a scientist is researching things again and again to see if different ...