“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

For example, whole-wheat bread is a good option if you have high cholesterol ... Whole grains are less processed than refined, so they retain more of their fiber and nutrients. There are many ...

For example, cats eat very ... quality ingredients that are added to food to bulk it up and make it cheaper to produce. However, carbohydrates like whole grains are a good source of fiber that ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

The key goitrogen-rich foods are vegetables in the cruciferous category; some fruits, nuts, and grains also contain these substances ... Cruciferous vegetables such as cabbage, broccoli, and Brussels ...

Choosing the best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day. People can opt for whole grains. They may also choose to combine oats with ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

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