Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Let’s explore the foods to eat and avoid during each trimester. First Trimester (Weeks 1–12) The first trimester is critical for the formation of the baby’s organs, nervous system ...

"Focus on balanced, varied nutrition rather than obsessing over protein, and prioritize fiber-rich plant-protein foods like legumes, whole grains and ... each day—for example having a late ...

The Taraba State Government has announced plans to procure up to 10,000 metric tons of assorted grains for distribution to its citizens in a bid to tackle hunger and ensure food security. The ...

For example, 2,000 calories of junk food and soda are not going to help with appetite control the same way that 2,000 calories of fruits and vegetables, whole grains, healthy fats and lean ...

For example, kale – rich in fiber ... vegetables and whole grains – and low ranking of processed foods like hot dogs, soft drinks, cakes and cookies. They help people rebalance their diets ...