Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If your digestive tract is inflamed because of a condition like ulcerative colitis, certain kinds of food and drink may worsen your symptoms. Spicy foods, for example, or those that are high in fat ...

Let’s explore the foods to eat and avoid during each trimester. First Trimester (Weeks 1–12) The first trimester is critical for the formation of the baby’s organs, nervous system ...

Your whole-grain toast can cover the carb and fiber components of your breakfast, while also serving as a great blank canvas for other healthy foods that can help you achieve a quality nutritional ...