Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...