Actress Vidya Balan discussed her body transformation and how she managed to lose weight by sticking to a healthy diet, ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Although summer is still a long way off, it is true that if we want to reach this time of year with the desired body and health, we must start as soon as possible. And one of those ...

For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.