Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Actress Vidya Balan discussed her body transformation and how she managed to lose weight by sticking to a healthy diet, ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.