Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Chaplin Senior Center will be closed twice for holiday observances during February, but still has plenty to offer the rest of the month. The center will be closed Wednesday, February 12 and Monday ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock — at ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Elmira girls basketball made it a Senior Day to remember against Vestal. (Photo Courtesy: Elmira Express Athletics) Elmira girls basketball defeated Vestal 42-38 on ...

Samudra Joy set sail from the Chittagong naval jetty, embarking on a significant journey to participate in Exercise Aman-2025, scheduled from February 7 to 11 in Karachi, Pakistan .

The coach says the school likely won't hold its annual spring game out of fear opponents will attempt to poach his players.

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.