If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Learn what to expect during a goat yoga class, the benefits of yoga with goats, tips before you go and where to find a goat yoga class near you.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...