Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.