But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...