The September 2024 workout was “unusually intense,” and resulted in 24 of the 61 participants developing rhabdomyolysis.

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Low-cost gyms have burst onto the scene to make fitness accessible to everyone, offering budget-friendly options for all. Are they the perfect fit for you? We dive into their pros, cons, and how to ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Equinox plans to open 33 hotels over the next decade, at least half of which would be in the US — including Texas, California, and Hawaii.

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...