If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Tax Rebate under Section 87A is given to reduce your taxable income to nil. It is a better option to give tax relief through the tax rebate than changing the tax slabs. This is because to get this tax ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...