A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The Grand Island Senior High football program will be transitioning to new leadership for the 2025-26 season, according to a ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Grand Island Senior High will have a new head football coach next season. Per a release Creighton Reed will be leaving his ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

An independent review says a third-party Navy SEAL instructor who led a strenuous training session that led to the ...

Preparations for the Basant Panchami Amrit Snan in Prayagraj are intense, focusing on crowd control and safety after recent ...

The Cache County Senior Center is bursting at the seams. As the senior population continues to grow, demand for meals, ...