Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, alleviate wait times and result in net savings, according to data published in ...

Boston Red Sox outfielder Jarren Duran is one of the strongest players in the MLB today, and it's not hard to tell by looking ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...