Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms when they do get sick.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Squats are compound exercises, meaning they target multiple joints simultaneously. They enhance strength, flexibility, and coordination. As a result, they can improve balance and your ability to ...

Dr. Dufek offers the following tips for walking backwards on a treadmill: If you decide walking backwards fits in with your fitness goals, try starting out with a few 5- to 10-minute sessions per ...