Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Learn what to expect during a goat yoga class, the benefits of yoga with goats, tips before you go and where to find a goat yoga class near you.

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

The nuclear training event is scheduled all this week in many areas of Schenectady, New York as well as in Albany, Saratoga, ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Cruz Lucius and Bennett Schimek have been best friends their whole lives. Now they play for the Sun Devil hockey team. Plus ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

You'll find the Vitals app now installed on your Apple Watch with this software keeping an eye on things such as heart rate, ...

Manchester United are set to host Crystal Palace at Old Trafford in the Premier League 2024-25 Matchday 24 on February 2.