Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

HENDERSON, Ky. (WEHT) — Two Evansville parents are in custody after police say their child admitted herself to the hospital ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Want to look better as a skinny guy? 💪🔥 These 10 essential tips will help you dress sharper, add structure to your frame, ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

Exercise has many benefits ... Proper fluid replenishment is the key to preventing dehydration. Tips such as how much, when, and what fluids to bring along should help you feel your best when ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.