If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The thought's probably crossed your mind: "What if I built a golf studio at home?" Before you bust down any walls, PGA Coach ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

And if you’ve spent any time watching television or scrolling social media this month, you’ve likely been bombarded with diet and exercise pitches. But there’s another route to self-care that ...

Uttarakhand's breathtaking trekking routes perfect for beginners, offering serene landscapes and manageable trails. Prepare ...

Neuro-Linguistic Programming (NLP) is a powerful tool for personal growth and communication enhancement, and starting your ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

If the post-holiday season has left you feeling sluggish and your clothes a little snugger, jogging could be your ticket to ...