(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Newstar Jenna exercise bike for seniors and kids, Newstar Jenna exercise bike with resistance levels and modes, Newstar Jenna exercise bike with adjustable seat and handlebars, Newstar Jenna exercise ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto on Friday, January 24, 2025. THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Yet, for those who make downtime a priority, they tend to have more energy for the long haul. Make downtime a priority. Take time to rest in the Lord. When you do, you’ll have much more endurance to ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...