A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Here is a list of thoughtful and creative Valentine's Day gifts for her—whether you're shopping for your girlfriend, best ...

Latest news and updates on the first full day of Donald Trump's presidency after his election victory. Follow live.

Thankfully, after plenty of testing over the 2024/25 winter period, I've managed to select a handful of running jackets that ...

Protect yourself from the dodgy British weather with our tried and tested picks of the best running jackets for women in 2025 ...

Research has found that GLP-1 receptors, found in medications like Wegovy and Monjaro, may offer health benefits beyond the ...