A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

Reducing overall body fat will help you slim down desired areas. However, if you’re looking to tone the arms and build some upper body muscle, there are a lot of arm exercises you can do to help ...