And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

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DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...

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Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...