A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...