One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

Repeat this 10 times, and then relax. This is an effective exercise that helps in engaging your core. Begin in a tabletop position. Keep your core engaged and lift your knees off the ground about ...

If you’re new to regimented exercise, remember you don’t have to immediately exceed the CDC’s recommended amount if that’s not realistic for you. It’s okay to start small and work your ...

Start with single notes, then move on to scales or melodies. This exercise not only trains your ear but also improves pitch ...

Step 3: Repeat the “O” and “E” movements ... the muscles in your face and jaw a little bit firmer. Start slow with these exercises to avoid straining the muscles in your neck and jaw ...

“Starting the year with exercise sets the tone for healthy habits, boosts energy, and enhances both physical and mental well-being,” said fitness trainer Lennox Richards. He suggests these ...

Start anew if procrastination and inconsistency ... so it’s time to bounce back and embrace healthy habits. Exercise not only improves your physical wellbeing but also enhances your mental ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...