But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

There are different exercises that work different parts ... dumbbell between both hands overhead with straight arms. (Option to hold two weights together overhead.) Keep biceps by ears, then ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...