No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Slowly lower the weight behind your head by bending your elbows. Extend your arms back up to the starting position and repeat. Hammer Curls: Hold a dumbbell in each hand with your palms facing your ...

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Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

They’re the bane of almost every middle-aged woman’s life, but there are exercises you can do ... to show how fat and flabby my upper arms used to be. But in every single shot where I ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

If you own a full set of resistance bands this means you can increase the level of resistance as you get better at Ho's tricep exercise. The more you practice this move, and the more force you apply ...