In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Researchers in Europe say in addition to genetics and lifestyle, another important factor needs to be weighed into brain ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Finally, she notes, “Very often, people with hearing loss tend to withdraw from social situations where they find it ...

Black Hills Memory Cafe, 10-11:30 a.m., Pure Bean Coffeehouse's new location, 324 St. Joseph St., Rapid City. Free. Memory ...

Teen drivers have the highest car insurance rates of any demographic: A couple adding a 16-year-old to their policy could see their rates more than double, from an average of $2,169 a year for ...