Researchers in Europe say in addition to genetics and lifestyle, another important factor needs to be weighed into brain ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Why we wish you were here Because it’s not just a small world here, after all. True, most everybody going aboard this kid-centric cruise are en famille. But people without children – couples ...

Many people know when it's time to consider a move to a long-term care community. For perfectly healthy older adults, everyday tasks like cleaning, cooking and yard work can start to feel ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Technology has made our lives more convenient by transforming pen-and-paper processes into simple, one-click tasks and ...

Detroiter Reggie Brown was a good enough to play five years of pro basketball overseas. But his best assists have come from ...

Another common early symptom is blurry or distorted vision. Straight lines, like those on a doorframe or a tiled floor, may ...

The class is free of charge but reservations are required. Contact Susan Lewis at 336-721-6954 or slewis@seniorservicesinc.org. The Shepherd’s Center of Greater Winston-Salem is hosting a volunteer ...